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Section-01

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Pattern

No. of Sets

Copy 1st Set

A

Exercise :
Quantity :
Intensity :
1RM :
Rest :
Method :
:
:
Notes :

Set 1

Air Squat

Back Squats

Front Squats

Sissy Squats
Push

Pull

Legs

Shoulders

Core
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Kg

Set 2

Kg

Set 3

Kg

Set 4

m s
Kg

Set 5

Kg

B

Exercise :
Quantity :
Intensity :
1RM :
Rest :
Method :
:
:
Notes :

Set 1

Kg

Set 2

Kg

Set 3

Kg

C

Exercise :
Quantity :
Intensity :
1RM :
Rest :
Method :
:
:
Notes :

Set 1

Kg

Set 2

Set 3

Kg

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