| Exercise | Default Quantity | Tags | Video Link | Notes | Action |
|---|---|---|---|---|---|
| Back Squat | Squat | https://www.youtube/ |
Treat each rep an a single. |
||
| Flat Barbell Bench Press | Push | https://www.youtube/ | - | ||
| Deadlift | Hinge | https://www.youtube/ | - | ||
| Standing Barbell Shoulder Press | Push | https://www.youtube/ | - | ||
| Bentover Barbell Row | Pull | https://www.youtube/ | - |