MAIN SESSION
10min AMRAP
| R1 | R2 | R3 | R4... | |
|---|---|---|---|---|
| Strict Pull Up | 2 | 4 | 6 | +2 |
| Ring Dips | 2 | 4 | 6 | +2 |
| Double Unders | 40 | 40 | 40 | 40 |
A1: Add two reps per round.
A2: Add two reps per round.
A3: Stay as consistent as possible with the double unders each round.
Section Title
-
Warm Up
-
Movement Prep & Activation
-
Main Session
-
Cool Down
Section Title
-
Warm Up
-
Movement Prep & Activation
-
Main Session
-
Cool Down