MAIN SESSION
10min AMRAP
R1 | R2 | R3 | R4... | |
---|---|---|---|---|
Strict Pull Up | 2 | 4 | 6 | +2 |
Ring Dips | 2 | 4 | 6 | +2 |
Double Unders | 40 | 40 | 40 | 40 |
A1: Add two reps per round.
A2: Add two reps per round.
A3: Stay as consistent as possible with the double unders each round.
Section Title
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Warm Up
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Movement Prep & Activation
-
Main Session
-
Cool Down
Section Title
-
Warm Up
-
Movement Prep & Activation
-
Main Session
-
Cool Down