lifteachother Coach

Custom Session-02

Add Exercise Delete Session

Pattern

No. of Sets

Copy 1st Set

A

Exercise :
Quantity :
Intensity :
1RM :
Rest :
Method :
:
:
Notes :

Set 1

Air Squat

Back Squats

Front Squats

Sissy Squats
Push

Pull

Legs

Shoulders

Core
Add New Exercise to Library
Kg

Set 2

Kg

Set 3

Kg

Set 4

m s
Kg

Set 5

Kg

B

Exercise :
Quantity :
Intensity :
1RM :
Rest :
Method :
:
:
Notes :

Set 1

Kg

Set 2

Kg

Set 3

Kg

C

Exercise :
Quantity :
Intensity :
1RM :
Rest :
Method :
:
:
Notes :

Set 1

Kg

Set 2

Set 3

Kg

Add new session