Warm Up
1 Set
3mins
Note: Every twenty seconds change modality between
low,
medium, and mid-high intensity
2 Alternating Sets
Note: Keep arms straight at all times, work hard to
manipulate scapular position only.
Movement Prep & Activation
3 Alternating Sets
Rest: As required
Main Session
5 Sets
Rest: 2mins between sets
Method: Normal
Note: Keep elbows high and torso upright.