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  2. John Smith

Program Ends - 6th March 2023

Last Check-In - 6th February 2023

Client Data

First Name John
Last Name Smith
Gender Male
Email Address JohnSmith@Lifteachother.co.uk
Mobile Number 07984534899
Home Number 0191 421 6978
Birthday 6th February 2023
Address 44 Mill Crescent, Hebburn, Tyne and Wear, NE44 4JL

Coaching

First Name John
Last Name Smith
Gender Male
Email Address JohnSmith@Lifteachother.co.uk
Mobile Number 07984534899
Home Number 0191 421 6978
Birthday 6th February 2023
Address 44 Mill Crescent, Hebburn, Tyne and Wear, NE44 4JL

History

Date
Sort Old / New Sort New / Old
Exercise
Sort A -> Z Sort Z -> A Back Squat
Sort by tag
Front Squat Sissy Squat
Ex Ord
Sort A -> Z Sort A -> Z Back Squat
Front Squat Sissy Squat
Set No.
Sort A -> Z Sort Z -> A Back Squat
Sort by tag
Front Squat Sissy Squat
Qty
Sort A -> Z Sort Z -> A Back Squat
Sort by tag
Front Squat Sissy Squat
Intensity
Sort A -> Z Sort Z -> A Back Squat
Sort by tag
11/02/2023 11/02/2023
Weight
Sort A -> Z Sort Z -> A Back Squat
11/02/2023 11/02/2023
Rest
Sort A -> Z Sort Z -> A Back Squat
Front Squat Sissy Squat
Method
Sort A -> Z Sort Z -> A Back Squat
Front Squat Sissy Squat
Notes
Sort A -> Z Sort Z -> A Back Squat
Front Squat Sissy Squat
Section
Sort A -> Z Sort Z -> A
1-X-2-1 1-X-0-1 1-X-3-1
Pattern
Sort A -> Z Sort Z -> A Back Squat
Front Squat Sissy Squat
11th February 2023 Front Squat A 1 5 75% 105kg 2min Normal Main Session Strength
11th February 2023 Front Squat A 1 5 75% 105kg 2min Normal Main Session Strength
11th February 2023 Front Squat A 1 5 75% 105kg 2min Normal Main Session Strength
11th February 2023 Front Squat A 1 5 75% 105kg 2min Normal Main Session Strength
11th February 2023 Front Squat A 1 5 75% 105kg 2min Normal Main Session Strength
11th February 2023 Front Squat A 1 5 75% 105kg 2min Normal Main Session Strength
11th February 2023 Front Squat A 1 5 75% 105kg 2min Normal Main Session Strength
11th February 2023 Front Squat B 1 5 75% 105kg 2min Normal Main Session Strength

Notes

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John Injured His Shoulder Today - Re-Habilitation Program to Follow

January 01st 2023

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Lorem ipsum dolor sit amet consectetur adipisicing elit. Voluptate eveniet iste, dolorem eum fugiat dolores facere culpa libero? Eligendi totam molestias numquam eaque enim quibusdam doloremque soluta quam? Voluptate, iste!

Lorem ipsum dolor sit amet consectetur adipisicing elit. Voluptate eveniet iste, dolorem eum fugiat dolores facere culpa libero? Eligendi totam molestias numquam eaque enim quibusdam doloremque soluta quam? Voluptate, iste!